Yoga for Stress & Anxiety Workshop

Let January be your time to destress your system and embody calm. Now these hardworking yogic tools are presented in a more thorough 4 part series. If you’re feeling overwhelmed, agitated, out of balance and like you just can’t turn your brain off, here’s your opportunity. Get out of your head by grounding deeply in your body, learning and integrating techniques to create real change in your level of stress and anxiety. Use yoga, guided meditation, breathwork, sound and visualization to balance anxiety and become reacquainted with your true self. Look forward to coming home each week with new steadiness and resilience. Start to integrate these powerful Kundalini and Life Force Yoga techniques into your daily life. All levels welcome. Teens too. $20/drop-in class or $18/class when you purchase the series.