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November 2018
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Sunday, November 18, 2018

Yoga for Stress & Anxiety Workshop

03:00 PM - 04:30 PM

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Feeling overwhelmed, agitated, out of balance and like you just can’t turn your brain off? Here’s an opportunity to get out of your head by grounding deeply in your body. Use yoga, guided meditation, breathwork, sound and visualization to balance anxiety and become reacquainted with your true self. Learn powerful Kundalini and Life Force Yoga techniques to integrate into your daily life. Look forward to coming home with new steadiness and resilience. All levels welcome. Teens too. Min. 5/Max.15 $20/person.

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