Nia - Saturday

11:00 AM - 11:55 AM
Repeats every 1 week(s) on: Sa
Start Date: 9/21/2013
End Date: 10/26/2013

This unique fitness class blends modern dance, martial arts, and healing arts to achieve your fitness goals and express yourself through movement and sensation. Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression. Come experience Nia in this grounded, aerobic, barefoot, movement class. Appropriate for all fitness levels. No dance experience is necessary. Instructor: Andrea Edwards

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