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August 2013
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Saturday, August 10, 2013

Beginning/Continuing Yoga

08:15 AM - 09:25 AM
Repeats every 1 week(s) on: Sa
Start Date: 8/10/2013
End Date: 8/31/2013


Dole Center
255 Augusta St
Oak Park, IL 60302

These Hatha with some Vinyasa based yoga classes are for those who have begun their exploration of Yoga and would like to learn more challenging asanas (poses). We will cover a wider range of asanas (poses) that will focus on balance, abdominal/core strength, pranayama (breathing techniques), lengthening and toning the entire body. As various asanas (poses) are mastered, student awareness of the body grows, guiding toward a healthy body and a more centered state of consciousness. Instructor: Teresa Heit-Murray

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