Some Like it Light

06:15 PM - 07:15 PM
Repeats every 1 week(s) on: Mo, We
Start Date: 11/4/2013
End Date: 12/23/2013

Stevenson Park
49 Lake St
Oak Park, IL 60302

This class is designed for men and women not currently involved in an exercise program as well as for older adults. We exercise with hand-held weights which help prevent and reduce osteoporosis. This class is a great choice for cross-training with an emphasis on stretching, toning, strength, flexibility and endurance. Instructor: Judy Neumann

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