Awareness thru Mov't

09:00 AM - 09:55 AM
Repeats every 1 week(s) on: We
Start Date: 6/5/2013
End Date: 7/10/2013

Dole Center
255 Augusta St
Oak Park, IL 60302

Resilience of Mind & Body for facing life's challenges! If you'd like to feel more 'at home' and 'at peace' in your body, this is the class for you. Current students are "amazed at the reduction of pain and the improvement of 'balance and flexibility.'" This class integrates healthy biomechanics, core exercises, meditation, and clarity of intention. Instructor: Mary Susan Chen

Register Export to Outlook