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August 2013
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Wednesday, August 07, 2013

Intro to Yoga

07:15 PM - 08:25 PM
Repeats every 1 week(s) on: We
Start Date: 7/24/2013
End Date: 8/28/2013


Dole Center
255 Augusta St
Oak Park, IL 60302

Looking to experience the relaxation and stress relief of yoga? This Hatha based class is a great introduction to the basics of yoga. Students will learn the fundamental asanas (poses) and pranayama (breathing techniques). This class is also a good fit for those who would like to slow down to take time on the breath, alignment and where you feel the stretch in each asana (pose). All classes will begin with breath and a warm up where each week a variety of reclining, standing and seated asanas (poses) will be taught. Class will end with a final relaxation. Instructor: Deepti Singh

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