At the Park District, we pride ourselves on providing our residents with quality programs taught by competent and enthusiastic instructors, many of whom are Oak Parkers themselves! Click on a name to learn more about that instructor.
Five years ago, Pamela Berk retired from the Chicago Public School System, after teaching for 26 years. Wondering what to do with the rest of her life, she decided to share the joy of Nia. Nia is a grounded, barefoot dance movement technique, incorporating the martial arts, while listening to heart-stirring music. The best part is the "free dance" portion, where you can lose yourself in the music. This is where participants are likely to find their spirit, their "authentic" self, and perhaps allow self-healing to occur. Pamela is currently a Brown Belt Instructor in the western suburbs, and feels privileged to have the opportunity to help students to find this unique relationship with their bodies. Sensory awareness is sharpened, as well as accessing and directing the flow of energy. Nia's 52 movements will increase your strength, stability, and mobility, while providing participants with a safe cardio workout.
Pamela is currently teaching Nia.
Mary Susan Chen
Since 1998 Mary Susan has been dedicated to educating and enlivening people through non-traditional movement practices. She is a licensed Physical Therapist (1985) and certified Feldenkrais teacher (2000), and sees her work for the Park District as providing a bridge between traditional health care and exercise and an individual’s personal growth. Studying body-based learning methods has been an evolution for Mary Susan, and she continues to grow along with her students. She has also studied and taught Tai Chi, meditation, and QiGong. A lifelong learner herself, Mary Susan Chen is committed to helping people live healthier lives by experiencing themselves as whole living beings.
Mary Susan Chen teaches Feldenkrais® Awareness Through Movement®. Register here
Tiffany tried yoga on a whim, and wasn't quite sure during that first class that she actually liked it. She felt great afterward, though, so she went back and was soon practicing regularly. Her practice shifted her perceptions of herself and her purpose and, in 2007, she said goodbye to her corporate job to enroll in teacher training. As both a student and teacher, Tiffany has been captivated by yoga's power to affect positive change in body, mind and spirit. She's pursued hundreds of hours of training in the therapeutic application of yoga. In group or private settings, Tiffany creates a safe, nurturing environment for exploration and discovery, weaving therapeutic principles into whatever she's teaching to improve her students' self-awareness and maximize their functionality and well-being.
Tiffany currently teaches Intro to Yoga.
Beatrice has been on the path of Tai Chi and QiGong since 1992 when she was rehabilitating after a serious spinal injury. In 1998 she went on to teach these techniques to others. She has studied with several Tai Chi masters such as Ida and Wilson Lawrence, Ken Cohen, Waysun Liao, Frank & Luke Chan, Yang Jwing Ming and others specializing in breathing and energy techniques as vehicles of transformation and health.
In 2004, she received certification as a Medicinal Herbalist from the Chicago College of Healing Arts. In 2009 she became a Diplomate of Asian Bodywork/ Structural Therapy and is certified by the NCCAOM. As a QiGong therapist, Tai Chi, and yoga instructor she has established a variety of user-friendly classes throughout the western suburbs.
Merging the energy body with the physical has been a motivating force in further development of therapeutic movement classes which address a variety of populations. She enjoys working with all levels of interested students. The Park District of Oak Park has been very supportive in bringing these novel classes to the community.
Beatrice currently teaches Tai Chi and QiGong classes. Register here
Grace Doi began her journey into fitness almost 10 years ago, when she moved to the Northern California area from Chicago. Although the weather was nicer, nothing in her area compared to running along the lakefront. In order to keep her adrenaline going and heart rate up, she became addicted to group cycle classes. After a few months of attending every class she possibly could, an instructor approached her to see if she wanted to become an group fitness instructor and the rest, they say, is history. Knowing that there is more to a workout than cardio, her pursuit for a more balanced fitness program led her to Les Mills BODYPUMP in 2010. She loves Les Mills' focus on proper technique, motivation through music, and a workout experience that is truly addictive! She recently moved back to the Midwest and is excited to continue her group fitness journey in this new setting.
Grace currently teaches BodyPump.
Andrea has been practicing Nia since 2004 and has been a certified instructor since 2009. She has a background in Iyengar yoga and dance, but came to Nia after the birth of her first son. She was captivated by Nia’s unique fusion of dance arts, healing arts, and martial arts.
“In my first Nia class, I was fascinated by the combination of dynamic kicks and punches with fluid, graceful motion. I felt completely immersed in the class, detached from stress, all while getting a powerful, but fun, workout,” she recalls. Five years later, she received her first belt in Nia. Her students have said Nia class makes them feel both energized and calm, has improved their body image, and is the only aerobic workout that makes them smile. “Each Nia class brings out that same joy in me - and I love sharing that joy with others” she says. She lives in Oak Park with her husband and two sons.
Andrea currently teaches Nia.
Teresa began practicing yoga in 1999 with Rosalia Holt, who was in her late 70's at the time. Teresa is a Registered Yoga Teacher having completed her 200 hour Pure Yoga training in 2010. She has been taking yoga classes for over 12 years in Chicago and Oak Park. Teresa teaches Restorative, Intro to Yoga, Yang, Yin, Hatha and Vinyasa Flow styles of yoga. Her classes focus on a body/mind awareness in a way that helps individual students find what works for their unique anatomy.
She also has special training in healthy back solutions with Gabriel Halpern and Elise Miller (scoliosis specialist) as well as Yin Yoga from Paul and Susan Grilley. Teresa teaches in a way that helps individual students find what works for their unique anatomy, in order to achieve the health benefits of each pose. Teresa has found that if practiced regularly, yoga can help with posture, skeletal alignment, muscular strength, pain reduction, and joint mobility.
Teresa's classes focus on core strength, posture, balance, lengthening of muscles and tissue. Teresa is a dancer and designer who brings much creativity to her sequences and a desire to be a good guide for exploring new poses in her classes. Teresa's goal as a teacher is to help yoga students of all ages and conditions experience the many health benefits of yoga... and to have fun doing it.
Teresa currently teaches Beginning/Continuing Yoga.
Amy was born and raised in Reese, Michigan, and went on to attend Central Michigan University where she earned her Bachelor of Science in Secondary Education, majoring in Mathematics and minoring in English, Coaching, and Middle Level Education in 2012. After completing her student teaching experience in Australia, Amy moved to Muncie, Indiana to attend Graduate School at Ball State University as the Graduate Assistant of Aquatics and Fitness for the Office of Recreation Services. Upon graduating with her Masters in Sport Administration in May 2014, Amy accepted a position at Eastern Kentucky University as the Assistant Director of Fitness with Campus Recreation. Amy has been teaching group fitness for the past 5 years, teaching Zumba, TurboKick, INSANITY, Yoga, TRX, Cycling, Aqua Aerobics, and a variety of other strength training formats. Amy is passionate about fitness and excited to be back in the Midwest!
Amy currently teaches YogaSculpt and CoreFit.
Savannah was born and raised in Michigan, and upon graduating from Western Michigan University, she moved Oak Park. In that time, she became a Fitness Instructor at Midtown Athletic Club Oak Park and instantly fell in love with the community. Savannah now works full-time as a Fitness Director for Midtown Health, where she specializes in Dance Fitness, KettleWorx, Kettlebell training, Boot Camp, and Functional Fitness. Savannah plays in the co-ed Oak Park softball league with the Kinderhook Hybrids, and can be frequently seen walking around on Lake Street enjoying all Oak Park has to offer!
Savannah currently teaches KettleWorX and Cardio HIIT.
Mara has been a fitness instructor at the Park District for the past five years and is certified through AFAA.
Mara is a professional musician and teacher in the western suburbs. She has performed with numerous symphonies and with chamber ensembles. Her interest in fitness came two-fold: musicians lead sedentary lives, and she was searching for a way to keep fit. The Park District classes were a wonderful opportunity to get fit. She also had a strong dance background when younger, and the cardio fitness classes helped her regain the strength needed to continue to dance. Now she enjoys instructing others in ways to keep active and build strength in group classes.
Mara currently teaches Basic Fitness and Strong & Long.
M.E. began teaching Les Mills BODYPUMP™ in January 2015. Already an employee in the Park District’s Recreation Department, she became a regular participant in BODYPUMP shortly after the program was introduced at the Grand Opening of the new Ridgeland Common Recreation Complex in June 2014. M.E. was quickly inspired to teach, and started her certification process that December. Though she is new to group fitness instruction, her background in dance and experience as a professional vocalist equip her to lead this intense, choreographed workout with poise and precision.
M.E. currently teaches Body Pump.
Originally from Michigan, Valerie Moore started dancing at the age of three and never really stopped. After graduating from Ball State University with majors in dance and psychology, Valerie danced, choreographed, and produced professionally in Chicago, London, Japan, Ghana and throughout the United States. After an injury sidelined her from professional dance, she began practicing Pilates. Valerie passionately believes that Pilates can make anyone strong, balanced, flexible and self-confident. She has seen its benefits persoanlly, particularly following her major surgery and rehab. Valerie believes that Pilates is not just for dancers or the injured, but for everyone at any stage of life, regardless of circumstance or history. She received her New York Power Pilates Comprehensive Certification and enthusiastically began teaching while obtaining various group fitness certifications. Valerie loves teaching classes for children and adults. Currently, you can find her diving in the foam pit at Gym Boot Camp, strapping up for TRX class, tightening abs in Pilates, toning up in Barre Fitness,prancing around with three year olds in Ballet and Jazz and instructing adults in Lyrical and Tap Dancing, all at the Park District of Oak Park.
Anja Munch, a German native, has been teaching Fitness classes since 1996. Having been augments and fitness enthusiast all her life she had to learn it the hard way how to slow down.
After winning the fight against cancer twice, once while pregnant with her second child, she decided to share her passion to help people stay fit even with physical limitations. She is an advanced Stott Pilates trained teacher for Mat and Reformer.
Her classes are challenging, but accessible for everybody and she enjoys the camaraderie that’s being built between her class participants during some powerful workouts.
She now holds certifications in Aqua Aerobics, NIA blue belt, YOGA 200RYT, Yoga sculpt, TRX, Spin, Barre, Zenga and Reiki.
She lives in Oak Park with her 4 children.
Rebecca began her wellness journey in 2010 when she decided to start running and trained for various Chicago-area races as a way to relieve stress and enjoy nature while keeping up her competitive spirit. At the same time, she also began creating healthy meals as a way to feel energized and have control over her nutrition. It wasn’t until she moved to Oak Park and began taking Park District of Oak Park fitness classes in early 2014 that she found her love for group exercise. She was an early adopter of the Les Mills BODYPUMP™ format at PDOP, and quickly found herself wanting to share her passion with others! Rebecca is currently certified as an AFAA Group Exercise Instructor and Les Mills BODYPUMP™ Instructor. She is taking classes in fitness, nutrition and wellness to further her enthusiasm for well living, with a goal of becoming a coach. Rebecca is a graduate of the University of Wisconsin-Whitewater and works full-time as a marketing Account Manager.
Al has been teaching fitness for the past 30 years. Al has taught at the YMCA of Oak Park, the Wright College Fitness Center and the Westlake Hospital Fitness Center. He joined the Park District family back in 2003 and has enjoyed motivating participants to achieve their fitness goals. Al is a certified group instructor as well as a personal trainer. Some of his classes at the Park District have included High Impact & Low Impact Aerobics, Plyometrics, Step Aerobics (Single, Double & Triple), Box Aerobics and Tae-Bo, Body Sculpting, Pilates, Stretching, Abdominal Precision and more. Al is also certified to teach ZUMBA, ZUMBA GOLD, and ZUMBA for wheelchair-bound persons. Al has a special interest in facial aerobics for "keeping your face," and is also interested in home-made facial remedies. He is currently pursuing certification in sports nutrition as well. "My goal in life is to encourage every member to make fitness a part of their life and infuse a positive approach as to how they view life no matter what age they find themselves."
Al currently teaches Body Sculpt, Fit Fun for Everyone and Body Blast.