Skip to Main Content

Fitness

fitness2

PRINT PAGE

Fitness

Stop Wishing, Start Doing!

FREE Walking Group forming now!

walking

Stay active while exploring Oak Park! This group meets every Saturday at Fleet Feet 102 N Marion St., beginning April 1st through May 6th 9A-10A.  You choose what your goals will be and we’ll help you reach them! Group will walk at a moderate pace and you can decide which distance is right for you. The destination will vary each week, but our goal is to explore the majority of parks in OP. Participants are encouraged to bring a water bottle and wear weather appropriate clothing and comfortable shoes. Ten minutes will be allocated for warm-up. Group will not meet in inclement weather. Register here or drop-in on Saturday morning!

FREE Nutrition Workshop on 4/22 from 12-12:45pm at RCRC. It’s a Marathon, not a Sprint nutrition

Nutrition is the key to overall health & wellness and the myths we hear can leave us wondering how we should really be eating to optimize our well-being. Students from UIC’s Department of Kinesiology & Nutrition will be presenting healthy snack and meal ideas for the whole family to serve as alternatives to some of our favorite choices. They will also be de-bunking some of the common myths, including fad-diets and sugar-free foods. 

Winedown Yoga is Thursday 4/13 from 7-8:30pm at Cheney Mansion. Join us for an hour long Yoga class, capped off with a 30 minute wine social. What better way to unwind from the week and prepare for the upcoming weekend? Schedule it as date night or girl's night out! You can register ahead of time or pay cash at the door. Must be ages 21+ to join us. 

For more information on our weekly Fitness class offerings, visit Our online scheduler. You can sign up for a single class, ten classes or even unlimited monthly access with just a few clicks of your mouse - or use the MINDBODY Connect app on your mobile device!

ACTIVE ADULT WELLNESS (50+)

We offer discounted Wellness classes for our Active Adult Members (50+) throughout the week at Dole Center: 255 Augusta St. These classes focus on improving strength, flexibility and endurance. To purchase a Fitness Punch Pass, please visit our customer service locations at: 415 Lake St. or 21 Lake St. All corresponding class days and times are listed on our monthly Fitness schedule. 

We also offer seasonal Tai Chi, Therapeutic Tai Chi, QiGong programs and Posture Alive programs for Active Adult members (50+), please Click here and use the keywords "tai chi", "qigong" or "posture". 

Want to stay up-to-date on our current events and class announcements, as well as take advantage of wellness tips, healthy recipes and instructor features? Like us on Facebook! 

 

 
close (X)