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Fitness

Motivation.Transformation.Results.

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Winedown Yoga: Join us for an evening of Yoga capped off with a glass of wine at Cheney Mansion on February 8th,  7:00-8:30pm. Socialize with neighbors, schedule this as date night, or use the time to “winedown” from the week! $15/person or $25/pair, register here.

NEW Classes in February! Check out our online scheduler for new Fitness classes and our full schedule of 55+ class offerings. You can sign up for a single class, ten classes or unlimited monthly access with just a few clicks of your mouse - or use the MINDBODY Connect app on your mobile device! The first class is always FREE for new members. 

"Did you know?" This article from the NY Times highlights research on the benefits of interval training and cellular development for all ages. We are proponents of introducing interval training into your exercise routine 3+ days per week. Our Cycle, Cardio HIIT, Fitness Inferno and HIIT Cardio & Core classes are all formats designed to help you discover the fountain of youth. 

Have requests for Fitness schedule changes or class additions? Please feel free to email laura.greeley@pdop.org with your feedback. 

ACTIVE ADULT WELLNESS (50+)

We offer discounted Wellness classes for our Active Adult Members (50+) throughout the week at Dole Center: 255 Augusta St. These classes focus on improving strength, flexibility and endurance. To purchase a Fitness Punch Pass, please visit our customer service locations at: 415 Lake St. or 21 Lake St. All corresponding class days and times are listed on our monthly Fitness schedule. 

We also offer seasonal Tai Chi, Therapeutic Tai Chi, QiGong programs and Posture Alive programs for Active Adult members (50+), please Click here and use the keywords "taichi", "qigong" or "posture". 

Want to stay up-to-date on our current events and class announcements, as well as take advantage of wellness tips, healthy recipes and instructor features? Like us on Facebook! 

 

 
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