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Fitness

Stop Wishing, Start Doing!

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Fit Fun in the Sun registration open now!

Join us for our annual Fit Fun in the Sun outdoor Spring/Summer Wellness programs. Classes meet Thursday evenings 7:00pm at Cheney Mansion to unwind, relax, slow your breath, and focus on the present during our yoga class. Saturday mornings 7:30am at Barrie Park we will focus on total body conditioning and improving strength. Register today before classes fill! 

Aqua Aerobics class registration opens 5/13!

Start your summer mornings with a good workout while socializing with old friends and meeting new ones.  Water workouts are a great way to increase flexibility, strength and cardiovascular endurance, while being more forgiving on the muscles and joints than land workouts. This class emphasizes cardiovascular conditioning and muscle toning using the resistance of the water. Aqua aerobics is designed to be run at a slower pace, so while it gives you a challenging workout, it caters to individuals of all levels of fitness, including participants with limitations.  A  staircase as well as a pool lift can facilitate entry into the water for those in need. Classes sold out last year, so register early!

NEW this Summer! "HIIT the Water!" Class:

HIIT the Water! combines the principles of high intensity interval training (HIIT) with strength and resistance drills to deliver an effective and fun fat-burning workout. Every exercise is designed to improve core stability while challenging the body in an aquatic environment. Our classes are structured so every fitness level gets a great workout. You can modify to fit your level by adjusting the speed that you perform each exercise. Whether you want to increase your endurance, strengthen your muscles, burn fat, or give your joints a break from pounding the pavement, this class is for you! Registration opens 5/13!

3 Month College Student Class Pass on sale now! 
Are you home for the Summer and looking for ways to stay fit? Join our Fitness community and take advantage of 90 days of unlimited classes for only $90! Conquer your goals this Summer and look & feel your best when you return to school! Register today! 

For more information on our weekly Fitness class offerings, visit Our online scheduler. You can sign up for a single class, ten classes or even unlimited monthly access with just a few clicks of your mouse - or use the MINDBODY Connect app on your mobile device!

ACTIVE ADULT WELLNESS (50+)

We offer discounted Wellness classes for our Active Adult Members (50+) throughout the week at Dole Center: 255 Augusta St. These classes focus on improving strength, flexibility and endurance. To purchase a Fitness Punch Pass, please visit our customer service locations at: 415 Lake St. or 21 Lake St. All corresponding class days and times are listed on our monthly Fitness schedule. 

We also offer seasonal Tai Chi, Therapeutic Tai Chi, QiGong programs and Posture Alive programs for Active Adult members (50+), please Click here and use the keywords "taichi", "qigong" or "posture". 

Want to stay up-to-date on our current events and class announcements, as well as take advantage of wellness tips, healthy recipes and instructor features? Like us on Facebook! 

 

 
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