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Fitness

Stop Wishing, Start Doing!

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BLACK FRIDAY Deal for new clients:

Jump-start your New Year's Resolution and end 2017 strong! Starting Wednesday, November 22, purchase a January unlimited class pass ($45/month) and we’ll give you the month of December FREE! The sooner you buy, the more you save! Buy your unlimited class pass today!

November Holiday Schedule--2 days, 4 FREE classes:

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  • Turkey Burner Bootcamp: 11/23 8-9A @ RCRC (415 Lake St). Rev up before you indulge! This hour long, high-energy class will focus on the entire body in a circuit-style format. Invite your family and friends for a great workout before your Thanksgiving meal! 
  • Black Friday BODYPUMP: 11/24 8:30-9:15A @ RCRC
  • Black Friday Cycle: 11/24 9:30-10:15A @ RCRC
  • Black Friday Meet me at the Bar(re): 11/24 7:00-7:55P @ RCRC

Register here for our special holiday classes. We expect them to fill so we encourage you to register early!

NEW classes!:

  • Fitness Inferno is back on Sundays (beginning 11/26)! Join us from 9-9:45A @ RCRC for this high intensity interval training class!
  • Functional Core:Condition your core for better stability, posture and everyday function. Focusing on low- and no-impact exercises that strengthen shoulders, chest, abdomen, glutes and back as you learn to control your body’s balance and improve your posture.
  • Meet me at the Bar(re) (beginning 11/24): Make it a Happy Hour and Meet us at the Bar! Nothing lifts your spirits higher during a tough workout than turning to a friend and exchanging that “What have we gotten ourselves into?” look. Feed off the energy of the class, feel the music and start your weekend off right. We will introduce new formats as the program progresses, but you can count on BODYPUMP for the first few weeks. Grab your friends or be prepared to meet new ones, this is the new Friday Night Out! :) 
  • HIIT Cardio & Core (beginning 11/30): Interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
  • Power Vinyasa (beginning 10/1): The word "vinyasa" indicates breath-connected movement. This yoga class balances flow from pose to pose with longer holds to build strength, stamina, and flexibility and to cultivate mindfulness. 

Register here for the new classes and check out our weekly schedule of 45+ class offerings!

 
Winedown Yoga
  • Join us for an evening of Yoga capped off with a glass of wine at Cheney Mansion, the 2nd Thursday of each month from 7:00-8:30PM. Socialize with neighbors, schedule this as date night or use the time to "winedown" from the week with friends! Register here ahead of time to secure your spot, or you can pay cash at the door if space is available!

Have requests for Fitness schedule changes or class additions? Please feel free to email laura.greeley@pdop.org with your feedback. 

For more information on our weekly Fitness class offerings, visit Our online scheduler. You can sign up for a single class, ten classes or even unlimited monthly access with just a few clicks of your mouse - or use the MINDBODY Connect app on your mobile device!

ACTIVE ADULT WELLNESS (50+)

We offer discounted Wellness classes for our Active Adult Members (50+) throughout the week at Dole Center: 255 Augusta St. These classes focus on improving strength, flexibility and endurance. To purchase a Fitness Punch Pass, please visit our customer service locations at: 415 Lake St. or 21 Lake St. All corresponding class days and times are listed on our monthly Fitness schedule. 

We also offer seasonal Tai Chi, Therapeutic Tai Chi, QiGong programs and Posture Alive programs for Active Adult members (50+), please Click here and use the keywords "taichi", "qigong" or "posture". 

Want to stay up-to-date on our current events and class announcements, as well as take advantage of wellness tips, healthy recipes and instructor features? Like us on Facebook! 

 

 
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