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Fitness

Motivation.Transformation.Results.

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Winedown Yoga: April 12th 7-8:30P @ Cheney Mansion. Register here!
 
NEW Class time for Thursday HIIT Cardio & Core: 6:00-6:30P @ RCRC w/ Rebecca. If you haven't checked this class out, you're missing out! Join in on the fun this week!

Walk with a Doc: Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
 ​Join us the 3rd Saturday of the month at 9am @ Lindberg Park. For more information and to register, visit: https://www.integrativetherapieswellness.com/walk-with-a-doc.html

How to Bust Your Sugar Addiction: Do you find it hard to say “no” to sugar, but know you need to cut back? Join us to find out “How to Bust Your Sugar Addiction” on April 28th from 10-11A @ RCRC (415 Lake St). Learn the signs that may signal that you are addicted to sugar and 10 key ways to break your addiction to sugary food and beverages. This workshop will be presented by Heidi Smith, Certified Integrative Health Coach. Register ahead of time to reserve your spot

"Did you know?" This article from the NY Times highlights research on the benefits of interval training and cellular development for all ages. We are proponents of introducing interval training into your exercise routine 3+ days per week. Our Cycle, Cardio HIIT, Fitness Inferno and HIIT Cardio & Core classes are all formats designed to help you discover the fountain of youth. 
 
 

Have requests for Fitness schedule changes or class additions? Please feel free to email laura.greeley@pdop.org with your feedback. 

ACTIVE ADULT WELLNESS (50+)

We offer discounted Wellness classes for our Active Adult Members (50+) throughout the week at Dole Center: 255 Augusta St. These classes focus on improving strength, flexibility and endurance. To purchase a Fitness Punch Pass, please visit our customer service locations at: 415 Lake St. or 21 Lake St. All corresponding class days and times are listed on our monthly Fitness schedule. 

We also offer seasonal Tai Chi, Therapeutic Tai Chi, QiGong programs and Posture Alive programs for Active Adult members (50+), please Click here and use the keywords "taichi", "qigong" or "posture". 

Want to stay up-to-date on our current events and class announcements, as well as take advantage of wellness tips, healthy recipes and instructor features? Like us on Facebook! 

 

 
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