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Fitness

Stop Wishing, Start Doing!

FREE Walking Group forming now!

Stay active while exploring Oak Park! This group meets every Saturday at Fleet Feet 102 N Marion St., beginning April 1st through May 6th 9A-10A.  You choose what your goals will be and we’ll help you reach them! Group will walk at a moderate pace and you can decide which distance is right for you. The destination will vary each week, but our goal is to explore the majority of parks in OP. Participants are encouraged to bring a water bottle and wear weather appropriate clothing and comfortable shoes. Ten minutes will be allocated for warm-up. Group will not meet in inclement weather. Register here!

Class features: Zumba, Werq Dance Fitness and Core Cycle

Based on popular demand, we've added new days and times for Zumba and Werq Dance Fitness classes. Zumba is now offered on Monday evenings 7:00-8:00P, in addition to the Saturday morning 7:30A class, both at Dole Center 255 Augusta St. Werq Dance Fitness is now offered on Saturday mornings from 10:00-10:45A at Dole Center, in addition to the existing Thursday evening 6:30-7:15P class at Stevenson Center 49 Lake St. Come join us in these dance-inspired classes and get in a great workout with new moves to some of today's favorite hits. No dance experience is required. 

Core cycle combines the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back, leaving you will an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles. Join us Thursday mornings 9:15-10:15A at Ridgeland Common Receation Complex 415 Lake St. 

March Fitness Events

Winedown Yoga is Thursday 3/9 from 7-8:30pm at Cheney Mansion. Join us for an hour long Yoga class, capped off with a 30 minute wine social. What better way to unwind from the week and prepare for the upcoming weekend? Schedule it as date night or girl's night out! You can register ahead of time or pay cash at the door. Must be ages 21+ to join us. 

For more information on our weekly Fitness class offerings, visit Our online scheduler. You can sign up for a single class, ten classes or even unlimited monthly access with just a few clicks of your mouse - or use the MINDBODY Connect app on your mobile device!

ACTIVE ADULT WELLNESS (50+)

We offer discounted Wellness classes for our Active Adult Members (50+) throughout the week at Dole Center: 255 Augusta St. These classes focus on improving strength, flexibility and endurance. To purchase a Fitness Punch Pass, please visit our customer service locations at: 415 Lake St. or 21 Lake St. All corresponding class days and times are listed on our monthly Fitness schedule. 

We also offer seasonal Tai Chi, Therapeutic Tai Chi, QiGong programs and Posture Alive programs for Active Adult members (50+), please Click here and use the keywords "tai chi", "qigong" or "posture". 

Want to stay up-to-date on our current events and class announcements, as well as take advantage of wellness tips, healthy recipes and instructor features? Like us on Facebook! 

 

 
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