Skip to Main Content

Fitness

fitness2

PRINT PAGE

Fitness

Stop Wishing, Start Doing!

BP1

BLACK FRIDAY Deal for new clients:

Jump-start your New Year's Resolution and end 2017 strong! Starting Wednesday, November 22, purchase a January unlimited class pass ($45/month) and we’ll give you the month of December FREE! The sooner you buy, the more you save--promotion ends 12/15! Buy your unlimited class pass today!

December Holiday Schedule

We're finalizing our holiday schedule, please check back here for the updated class offerings in mid-December.

NEW classes!:

  • Fitness Inferno is back on Sundays! Join us from 9-9:45A @ RCRC for this high intensity interval training class!
  • Functional Core:Condition your core for better stability, posture and everyday function. Focusing on low- and no-impact exercises that strengthen shoulders, chest, abdomen, glutes and back as you learn to control your body’s balance and improve your posture.
  • Meet me at the Bar(re): Make it a Happy Hour and Meet us at the Bar! Nothing lifts your spirits higher during a tough workout than turning to a friend and exchanging that “What have we gotten ourselves into?” look. Feed off the energy of the class, feel the music and start your weekend off right. We will introduce new formats as the program progresses, but you can count on BODYPUMP for the first few weeks. Grab your friends or be prepared to meet new ones, this is the new Friday Night Out! :) 
  • HIIT Cardio & Core: Interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Register here for the new classes and check out our weekly schedule of 45+ class offerings!

 

Have requests for Fitness schedule changes or class additions? Please feel free to email laura.greeley@pdop.org with your feedback. 

For more information on our weekly Fitness class offerings, visit Our online scheduler. You can sign up for a single class, ten classes or even unlimited monthly access with just a few clicks of your mouse - or use the MINDBODY Connect app on your mobile device!

ACTIVE ADULT WELLNESS (50+)

We offer discounted Wellness classes for our Active Adult Members (50+) throughout the week at Dole Center: 255 Augusta St. These classes focus on improving strength, flexibility and endurance. To purchase a Fitness Punch Pass, please visit our customer service locations at: 415 Lake St. or 21 Lake St. All corresponding class days and times are listed on our monthly Fitness schedule. 

We also offer seasonal Tai Chi, Therapeutic Tai Chi, QiGong programs and Posture Alive programs for Active Adult members (50+), please Click here and use the keywords "taichi", "qigong" or "posture". 

Want to stay up-to-date on our current events and class announcements, as well as take advantage of wellness tips, healthy recipes and instructor features? Like us on Facebook! 

 

 
close (X)