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Saturday, April 22, 2017

Free Nutrition Workshop

12:00 PM - 12:45 PM

event_nutrition


Ridgeland Common Recreation Complex
415 Lake St
Oak Park, IL 60302

Nutrition is the key to overall health & wellness and the myths we hear can leave us wondering how we should really be eating to optimize our well-being. Students from UIC’s Department of Kinesiology & Nutrition will be presenting healthy snack and meal ideas for the whole family to serve as alternatives to some of our favorite choices. They will also be de-bunking some of the common myths, including fad-diets and sugar-free foods.

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